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All
Cooking, nurture,connection
Loving your liver
Overcoming fear
Goal setting
Decluttering
Rushing,busy
Happiness, bliss
Purpose,passion
Bucket list, challenges
Testimonials
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Food for the Soul
September 29th 2023
With the warming spring and mother nature doing her best to provide us with good growing conditions, is it time to look at what we can produce ourselves to trade or give to others? Not only does
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Do you have a 'living' list?
July 8th 2023
Like a bucket list, but why wait till the end is nearing? This is your list of things you want to achieve in life. I wrote myself a list of 101 things to achieve in and ave called it My Living List.
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Finding your purpose
April 10th 2023
“I can honestly tell you that I am the happiest I have ever been in my life.” Now that is a statement that creates conversation and debate, and probably always will. For me having inner peace and
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Bliss - what is it?
March 11th 2023
One of the most rewarding aspects of mentoring is helping people find their bliss. It seems obvious that we should all know what makes us happy, but sometimes we lose sight of this in our very busy
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‘Busy’ is now banned from my vocab
January 3rd 2023
A new year is a great time full of hope and renewed enthusiasm for the coming 12 months. This is what makes it such a great time to set new goals, challenges and routines to support a ‘new you’.
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De-cluttering for the ultimate feel-good factor
September 12th 2022
Want to give yourself an instant lift? De-clutter your life. I’m serious! One of the first things I encourage someone I’m coaching to do is to de-clutter the spaces around them, both at work and
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Take baby steps towards achieving goals
August 17th 2022
Goal setting is an important part of life mentoring – which probably comes as no surprise! Most people are really good at setting SMART goals (that’s goals that are: Specific, Measurable,
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Feeling the fear
July 12th 2022
My heart was beating so fast as I watched the clouds around me drifting by, why did I put this on my to do list? This thought and many more were racing through my head as the little plane got up to
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Loving your liver
July 12th 2021
I learnt so much from reading Dr Libby’s Rushing Women’s Syndrome book and I highly recommend it. One of the lightbulb moments I had from the book was that I wasn’t loving my liver as much as I
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